DAY 1: ARRIVE DELHI
Arrive Delhi International Airport, after meet and greet by local tour manager, transfer to hotel.
Overnight: hotel in Delhi.
DAY 2: IN DELHI
After breakfast, depart for full day city tour of Delhi. Begin with a visit to Raj Ghat, where Mahatma Gandhi, the Father of the nation was cremated in 1948. Thereafter proceed to the magnificent Red Fort (closed on Mondays) built of red sandstone, dating from the very peak of the Mughal power. Then, Rickshaw Ride through Chandni Chowk. After that, visit to black and white onion domes and minarets of the Jama Masjid, the most elegant mosque in India. After Lunch, drive past RashtrapatiBhavan (the Presidential Palace) and the Secretariat buildings – the centre of Government activity, down to the impressive Rajpath (the main avenue), to the World War I memorial arch, India Gate, the High Court Building and the Old Fort. Visit Humayun’s Tomb built in 1565 AD by his grieving widow Haji Begum, the QutubMinar, a 72 metres high minaret and the ruins of Quwat-ul-Eslam (Light of Islam) Mosque. Here, see Delhi’s most curious antique, the uncorroded Iron Pillar, which dates back to the 4th century AD.
Overnight: hotel in Delhi.
DAY 3: DELHI – RISHIKESH DRIVE (245KM)
Morning after breakfast drive to Rishikesh. On arrival, transfer to Fixed Camps on the banks of Ganges. After a welcome drink and acclimatization briefing at the campsite, a brief about the program and introduction to the Yoga teacher.
Overnight: in camps.
DAY 4: IN RISHIKESH
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast, free to explore the area. In the evening, yoga & traditional meditation class. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga.
Overnight: in camps.
DAY 5: IN RISHIKESH
In the morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic breakfast, day free for own activities. Optional: you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation and class of suggestion therapy.
Overnight: in camps.
DAY 6: IN RISHIKESH
Early morning wake up for Pranayam& advance technique of Yoga. Full day trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th century old temple ofRagunathji.
Overnight: in camps.
DAY 7: IN RISHIKESH
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class.
Overnight: in camps.
DAY 8: RISHIKESH-DELHI DRIVE (245KM)
Early morning practice advance posture of yoga &vipasna after breakfast drive back to Delhi.
Overnight: hotel in Delhi
DAY 9: DEPARTURE
After breakfast, transfer to international airport for onward journey.
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